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Fresh Herb-Tomato Tabbouleh Salad

Fresh Herb-Tomato Tabbouleh Salad

Southern Living MAY 2009

  • Yield: Makes 6 servings
  • Prep time:10 Minutes
  • Chill:1 Hour, 30 Minutes

Ingredients

  • 3 tablespoons fresh lemon juice
  • 2 tablespoons olive oil
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 large tomato, finely chopped
  • 3/4 cup finely chopped green onions
  • 1/2 cup chopped fresh parsley
  • 1 tablespoon chopped fresh mint
  • 1 (5.25-oz.) tabbouleh salad mix
  • 1 cup boiling water
  • 1/4 cup crumbled feta cheese
  • Salt to taste

Preparation

1. Whisk together lemon juice and next 3 ingredients in a large bowl. Add tomato and next 3 ingredients; gently toss to coat.

2. Reserve seasoning packet from tabbouleh salad mix for another use. Pour tabbouleh mix into a large bowl; stir in 1 cup boiling water. Cover and chill 30 minutes. Stir in tomato mixture. Cover and chill 1 hour. Top with feta cheese, and season with salt to taste.

Note: For testing purposes only, we used Near East Taboule Mix Wheat Salad.

Nutritional Information

Amount per serving
  • Calories: 93
  • Fat: 6.1g
  • Saturated fat: 1.6g
  • Monounsaturated fat: 3.9g
  • Polyunsaturated fat: 0.5g
  • Protein: 2.1g
  • Carbohydrate: 8.7g
  • Fiber: 2.4g
  • Cholesterol: 6mg
  • Iron: 0.9mg
  • Sodium: 243mg
  • Calcium: 53mg
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Fresh Herb-Tomato Tabbouleh Salad recipe

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