Fresh Herb-Tomato Tabbouleh Salad
Yield: Makes 6 servings
Recipe from
More From Southern Living
Recipe Time
Prep Time:
Chill:
1 Hour, 30 Minutes
Nutritional Information
Amount per serving
- Calories: 93
- Fat: 6.1g
- Saturated fat: 1.6g
- Monounsaturated fat: 3.9g
- Polyunsaturated fat: 0.5g
- Protein: 2.1g
- Carbohydrate: 8.7g
- Fiber: 2.4g
- Cholesterol: 6mg
- Iron: 0.9mg
- Sodium: 243mg
- Calcium: 53mg
Ingredients
- 3 tablespoons fresh lemon juice
- 2 tablespoons olive oil
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 1 large tomato, finely chopped
- 3/4 cup finely chopped green onions
- 1/2 cup chopped fresh parsley
- 1 tablespoon chopped fresh mint
- 1 (5.25-oz.) tabbouleh salad mix
- 1 cup boiling water
- 1/4 cup crumbled feta cheese
- Salt to taste
Preparation
- 1. Whisk together lemon juice and next 3 ingredients in a large bowl. Add tomato and next 3 ingredients; gently toss to coat.
- 2. Reserve seasoning packet from tabbouleh salad mix for another use. Pour tabbouleh mix into a large bowl; stir in 1 cup boiling water. Cover and chill 30 minutes. Stir in tomato mixture. Cover and chill 1 hour. Top with feta cheese, and season with salt to taste.
- Note: For testing purposes only, we used Near East Taboule Mix Wheat Salad.
Fresh Herb-Tomato Tabbouleh Salad Recipe at a Glance
- COURSE: Salads
- CONVENIENCE: Entertaining, Make-Ahead
- CUISINE: Middle Eastern
- MAIN INGREDIENT: Fruits
- DIETARY CONSIDERATION: Low Carbohydrate, Low Cholesterol
- PUBLICATION: Southern Living
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