Fresh Herb-Tomato Tabbouleh Salad

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Yield:

Makes 6 servings

Recipe from

Southern Living

Recipe Time

Prep: 10 Minutes
Chill: 1 Hour, 30 Minutes

Nutritional Information

Calories 93
Fat 6.1 g
Satfat 1.6 g
Monofat 3.9 g
Polyfat 0.5 g
Protein 2.1 g
Carbohydrate 8.7 g
Fiber 2.4 g
Cholesterol 6 mg
Iron 0.9 mg
Sodium 243 mg
Calcium 53 mg

Ingredients

3 tablespoons fresh lemon juice
2 tablespoons olive oil
1/4 teaspoon salt
1/8 teaspoon pepper
1 large tomato, finely chopped
3/4 cup finely chopped green onions
1/2 cup chopped fresh parsley
1 tablespoon chopped fresh mint
1 (5.25-oz.) tabbouleh salad mix
1 cup boiling water
1/4 cup crumbled feta cheese
Salt to taste

Preparation

1. Whisk together lemon juice and next 3 ingredients in a large bowl. Add tomato and next 3 ingredients; gently toss to coat.

2. Reserve seasoning packet from tabbouleh salad mix for another use. Pour tabbouleh mix into a large bowl; stir in 1 cup boiling water. Cover and chill 30 minutes. Stir in tomato mixture. Cover and chill 1 hour. Top with feta cheese, and season with salt to taste.

Note: For testing purposes only, we used Near East Taboule Mix Wheat Salad.

Note:

May 2009
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