This was just okay for me. I found the flavors on the meat overpowering and the gravy overly bland.
Fresh Herb-Coated Beef Tenderloin Steaks with Mushroom Gravy
A lean cut of beef and cornstarch-thickened gravy keep this dinner deliciously low in calories.
Yield: 4 servings (serving size: 1 steak and 1/4 cup gravy)
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Nutritional Information
Amount per serving
- Calories: 202
- Calories from fat: 29%
- Fat: 6.5g
- Saturated fat: 2.2g
- Monounsaturated fat: 2.9g
- Polyunsaturated fat: 0.4g
- Protein: 24.5g
- Carbohydrate: 6.3g
- Fiber: 0.7g
- Cholesterol: 52mg
- Iron: 2mg
- Sodium: 692mg
- Calcium: 44mg
Ingredients
- Beef:
- 1 teaspoon salt
- 1 teaspoon chopped fresh thyme
- 1 teaspoon chopped fresh rosemary
- 1/2 teaspoon freshly ground black pepper
- 4 garlic cloves, minced
- 4 (4-ounce) beef tenderloin steaks
- Cooking spray
- Gravy:
- 1 teaspoon olive oil
- 1/2 teaspoon fresh thyme
- 1 (8-ounce) package presliced cremini mushrooms
- 4 garlic cloves, minced
- 1/2 cup fat-free, less-sodium chicken broth
- 1/2 cup white wine
- 1 tablespoon water
- 1 teaspoon cornstarch
Preparation
- Preheat oven to 450°.
- Combine first 5 ingredients. Coat both sides of steaks with cooking spray; rub steaks evenly with thyme mixture. Place steaks on rack of a broiler or roasting pan coated with cooking spray; bake at 450° for 8 minutes on each side or until desired degree of doneness. Remove from oven; keep warm.
- To prepare gravy, heat oil in a large nonstick skillet over medium-high heat. Add 1/2 teaspoon thyme, mushrooms, and 4 garlic cloves; cook 5 minutes or until mushrooms are tender. Add broth and wine; bring to a boil. Cook until reduced by half (about 4 minutes).
- Combine water and cornstarch in a small bowl, stirring with a whisk. Add cornstarch mixture to pan; bring to a boil. Cook 1 minute or until slightly thickened, stirring constantly. Serve with steaks.
Fresh Herb-Coated Beef Tenderloin Steaks with Mushroom Gravy Recipe at a Glance
- COURSE: Main Dishes
- CUISINE: French
- MAIN INGREDIENT: Beef
- COOKING METHOD: Bake
- OCCASION: Autumn, Spring, Summer, Winter
- PUBLICATION: Cooking Light
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