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Fresh Fruit with Tangy Dressing

Fresh Fruit with Tangy Dressing

Cooking Light JULY 1996

  • Yield: 8 servings

Ingredients

  • 4 cups sliced banana (about 8 medium)
  • 4 cups cubed cantaloupe
  • 1 medium avocado, peeled and sliced
  • Lettuce leaves
  • 1/3 cup sugar
  • 1 tablespoon vegetable oil
  • 1/3 cup lemon juice
  • 1/4 cup water
  • 1 teaspoon celery seeds
  • 1 teaspoon dry mustard
  • 1 teaspoon paprika
  • 1/2 teaspoon salt

Preparation

Arrange 1/2 cup banana, 1/2 cup cantaloupe, and one-eighth of avocado on each of 8 lettuce-lined salad plates.

Place sugar and next 7 ingredients (sugar through salt) in a blender; process until well-blended. Drizzle 2 tablespoons dressing over each salad.

Nutritional Information

Amount per serving
  • Calories: 189
  • Calories from fat: 30%
  • Fat: 6.3g
  • Saturated fat: 1.1g
  • Monounsaturated fat: 3g
  • Polyunsaturated fat: 1.4g
  • Protein: 2.1g
  • Carbohydrate: 35.5g
  • Fiber: 3.8g
  • Cholesterol: 0.0mg
  • Iron: 0.9mg
  • Sodium: 158mg
  • Calcium: 24mg
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Fresh Fruit with Tangy Dressing recipe

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