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Fresh Fruit with Tangy Dressing

Yield 8 servings

Ingredients

  • 4 cups sliced banana (about 8 medium)
  • 4 cups cubed cantaloupe
  • 1 medium avocado, peeled and sliced
  • Lettuce leaves
  • 1/3 cup sugar
  • 1 tablespoon vegetable oil
  • 1/3 cup lemon juice
  • 1/4 cup water
  • 1 teaspoon celery seeds
  • 1 teaspoon dry mustard
  • 1 teaspoon paprika
  • 1/2 teaspoon salt

Nutrition Information

  • calories 189
  • caloriesfromfat 30 %
  • fat 6.3 g
  • satfat 1.1 g
  • monofat 3 g
  • polyfat 1.4 g
  • protein 2.1 g
  • carbohydrate 35.5 g
  • fiber 3.8 g
  • cholesterol 0.0 mg
  • iron 0.9 mg
  • sodium 158 mg
  • calcium 24 mg

How to Make It

  1. Arrange 1/2 cup banana, 1/2 cup cantaloupe, and one-eighth of avocado on each of 8 lettuce-lined salad plates.

  2. Place sugar and next 7 ingredients (sugar through salt) in a blender; process until well-blended. Drizzle 2 tablespoons dressing over each salad.