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Fresh Fruit With Lemon-Mint Sauce

Oranges, grapefruits, and lemons are packed with vitamin C, the antioxidant that helps boost the immune system, fight infection, and protect the body against influenza. Serve this refreshing dish after a meal for a light dessert, enjoy it as a snack, or try it for breakfast.

Southern Living JANUARY 2006

  • Yield: Makes 5 servings (serving size: 1 cup)
  • Prep time: 20 Minutes
  • Chill: 2 Hours, 40 Minutes

Ingredients

  • 3 large oranges, peeled and sectioned
  • 2 large red grapefruits, peeled and sectioned
  • 2 cups seedless red grapes, halved
  • 2 tablespoons chopped fresh mint
  • 1 (6-ounce) container low-fat vanilla yogurt
  • 1 teaspoon grated lemon rind
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon honey
  • Garnish: fresh mint sprigs

Preparation

Place first 4 ingredients in a medium bowl, gently tossing to combine. Cover and chill 2 hours.

Stir together yogurt and next 3 ingredients just before serving, and serve with fruit mixture. Garnish, if desired.

Kitchen Express Fresh Fruit With Lemon-Mint Sauce: Substitute 2 (24-ounce) jars refrigerated orange-and-grapefruit salad mix, drained, for oranges and grapefruits.

Note: For testing purposes only, we used Del Monte SunFresh Citrus Salad in Extra Light Syrup in the Kitchen Express version.

Nutritional Information

Amount per serving
  • Calories: 173
  • Calories from fat: 0.0%
  • Fat: 0.8g
  • Saturated fat: 0.4g
  • Monounsaturated fat: 0.2g
  • Polyunsaturated fat: 0.1g
  • Protein: 4g
  • Carbohydrate: 42g
  • Fiber: 4.9g
  • Cholesterol: 2mg
  • Iron: 0.5mg
  • Sodium: 24mg
  • Calcium: 133mg
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Fresh Fruit With Lemon-Mint Sauce Recipe

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