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Fresh Fruit With Lemon-Mint Sauce

Prep time 20 mins
Chill time 2 hrs, 40 mins
Yield Makes 5 servings (serving size: 1 cup)
Oranges, grapefruits, and lemons are packed with vitamin C, the antioxidant that helps boost the immune system, fight infection, and protect the body against influenza. Serve this refreshing dish after a meal for a light dessert, enjoy it as a snack, or try it for breakfast.

Ingredients

  • 3 large oranges, peeled and sectioned
  • 2 large red grapefruits, peeled and sectioned
  • 2 cups seedless red grapes, halved
  • 2 tablespoons chopped fresh mint
  • 1 (6-ounce) container low-fat vanilla yogurt
  • 1 teaspoon grated lemon rind
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon honey
  • Garnish: fresh mint sprigs

Nutrition Information

  • calories 173
  • caloriesfromfat 0.0 %
  • fat 0.8 g
  • satfat 0.4 g
  • monofat 0.2 g
  • polyfat 0.1 g
  • protein 4 g
  • carbohydrate 42 g
  • fiber 4.9 g
  • cholesterol 2 mg
  • iron 0.5 mg
  • sodium 24 mg
  • calcium 133 mg

How to Make It

  1. Place first 4 ingredients in a medium bowl, gently tossing to combine. Cover and chill 2 hours.

  2. Stir together yogurt and next 3 ingredients just before serving, and serve with fruit mixture. Garnish, if desired.

  3. Kitchen Express Fresh Fruit With Lemon-Mint Sauce: Substitute 2 (24-ounce) jars refrigerated orange-and-grapefruit salad mix, drained, for oranges and grapefruits.

  4. Note: For testing purposes only, we used Del Monte SunFresh Citrus Salad in Extra Light Syrup in the Kitchen Express version.