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Photo: Jan Smith Photo by: Photo: Jan Smith

Fresh Fruit Salad with Nutmeg-Cinnamon Syrup

Substitute your favorite apple for Granny Smith, if desired.

Cooking Light DECEMBER 2005

  • Yield: 8 servings (serving size: 1/2 cup)

Ingredients

  • 2 cups thinly sliced Granny Smith apple (about 1 large apple)
  • 2 cups thinly sliced ripe pear (about 1 large pear)
  • 1 cup sliced strawberries
  • 1/2 cup orange sections (about 1 orange)
  • 1/2 cup sliced banana (about 1 medium)
  • 1/4 cup fresh lemon juice
  • 1/4 cup maple syrup
  • 1/8 teaspoon ground nutmeg
  • 1/8 teaspoon ground cinnamon

Preparation

Combine first 5 ingredients in a large bowl. Drizzle with juice; toss gently.

Combine syrup, nutmeg, and cinnamon in a small saucepan. Cook over low heat 10 minutes, stirring occasionally. Spoon over fruit, and toss gently. Serve immediately.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutritional Information

Amount per serving
  • Calories: 76
  • Calories from fat: 2%
  • Fat: 0.2g
  • Saturated fat: 0.0g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.1g
  • Protein: 0.6g
  • Carbohydrate: 19.9g
  • Fiber: 2.3g
  • Cholesterol: 0.0mg
  • Iron: 0.4mg
  • Sodium: 2mg
  • Calcium: 19mg
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Fresh Fruit Salad with Nutmeg-Cinnamon Syrup Recipe

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