Fresh Fruit Salad with Nutmeg-Cinnamon Syrup

Fresh Fruit Salad with Nutmeg-Cinnamon Syrup Recipe
Photo: Jan Smith
Substitute your favorite apple for Granny Smith, if desired.

Yield:

8 servings (serving size: 1/2 cup)

Recipe from

Nutritional Information

Calories 76
Caloriesfromfat 2 %
Fat 0.2 g
Satfat 0.0 g
Monofat 0.0 g
Polyfat 0.1 g
Protein 0.6 g
Carbohydrate 19.9 g
Fiber 2.3 g
Cholesterol 0.0 mg
Iron 0.4 mg
Sodium 2 mg
Calcium 19 mg

Ingredients

2 cups thinly sliced Granny Smith apple (about 1 large apple)
2 cups thinly sliced ripe pear (about 1 large pear)
1 cup sliced strawberries
1/2 cup orange sections (about 1 orange)
1/2 cup sliced banana (about 1 medium)
1/4 cup fresh lemon juice
1/4 cup maple syrup
1/8 teaspoon ground nutmeg
1/8 teaspoon ground cinnamon

Preparation

Combine first 5 ingredients in a large bowl. Drizzle with juice; toss gently.

Combine syrup, nutmeg, and cinnamon in a small saucepan. Cook over low heat 10 minutes, stirring occasionally. Spoon over fruit, and toss gently. Serve immediately.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Alison Lewis,

December 2005
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