Fresh Fruit Salad

Fresh Fruit Salad Recipe

Yield:

4 servings (serving size: about 1 1/4 cups)

Recipe from

Recipe Time

Total: 14 Minutes

Nutritional Information

Calories 99
Fat 0.4 g
Satfat 0.1 g
Monofat 0.0 g
Polyfat 0.2 g
Protein 1.2 g
Carbohydrate 24.7 g
Fiber 2.5 g
Cholesterol 0.0 mg
Iron 0.5 mg
Sodium 24 mg
Calcium 22 mg

Ingredients

2 tablespoons sugar
1 teaspoon grated orange rind
2 tablespoons fresh orange juice
3 cups cubed honeydew melon
1 cup strawberries, sliced
1 sliced peeled kiwifruit
1/4 cup raspberries (optional)
1/4 cup blueberries (optional)

Preparation

1. Place first 3 ingredients in a large bowl; stir until sugar dissolves. Add honeydew, strawberries, and kiwifruit; toss gently to combine.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Maureen Callahan, MS, RD,

August 2010
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