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Fresh Fruit Salad

Cooking Light AUGUST 2010

  • Yield: 4 servings (serving size: about 1 1/4 cups)
  • Total:14 Minutes

Ingredients

  • 2 tablespoons sugar
  • 1 teaspoon grated orange rind
  • 2 tablespoons fresh orange juice
  • 3 cups cubed honeydew melon
  • 1 cup strawberries, sliced
  • 1 sliced peeled kiwifruit
  • 1/4 cup raspberries (optional)
  • 1/4 cup blueberries (optional)

Preparation

1. Place first 3 ingredients in a large bowl; stir until sugar dissolves. Add honeydew, strawberries, and kiwifruit; toss gently to combine.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutritional Information

Amount per serving
  • Calories: 99
  • Fat: 0.4g
  • Saturated fat: 0.1g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.2g
  • Protein: 1.2g
  • Carbohydrate: 24.7g
  • Fiber: 2.5g
  • Cholesterol: 0.0mg
  • Iron: 0.5mg
  • Sodium: 24mg
  • Calcium: 22mg
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Fresh Fruit Salad recipe

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