I really enjoyed this fruit salad. I think next time I will add about half as much sugar, but it was light and refreshing and a good way to get a few extra fruits in with my meal.
Fresh Fruit Salad
Yield: 4 servings (serving size: about 1 1/4 cups)
Total:
Recipe from
More From Cooking Light
Recipe Time
Total:
14 Minutes
Nutritional Information
Amount per serving
- Calories: 99
- Fat: 0.4g
- Saturated fat: 0.1g
- Monounsaturated fat: 0.0g
- Polyunsaturated fat: 0.2g
- Protein: 1.2g
- Carbohydrate: 24.7g
- Fiber: 2.5g
- Cholesterol: 0.0mg
- Iron: 0.5mg
- Sodium: 24mg
- Calcium: 22mg
Ingredients
- 2 tablespoons sugar
- 1 teaspoon grated orange rind
- 2 tablespoons fresh orange juice
- 3 cups cubed honeydew melon
- 1 cup strawberries, sliced
- 1 sliced peeled kiwifruit
- 1/4 cup raspberries (optional)
- 1/4 cup blueberries (optional)
Preparation
- 1. Place first 3 ingredients in a large bowl; stir until sugar dissolves. Add honeydew, strawberries, and kiwifruit; toss gently to combine.
Note:
MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.
Fresh Fruit Salad Recipe at a Glance
- COURSE: Salads, Side Dishes/Vegetables
- CONVENIENCE: Entertaining, Make-Ahead, Portable/Picnic
- CUISINE: American
- MAIN INGREDIENT: Fruits
- DIETARY CONSIDERATION: Low Cholesterol, Low Fat, Low Saturated Fat, Low Sodium
- PUBLICATION: Cooking Light
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