Fresh Fruit Salad

Yield: 7 servings (serving size: about 1 cup)
Recipe from Oxmoor House

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Nutritional Information

Amount per serving
  • Calories: 145
  • Calories from fat: 0.0%
  • Fat: 4.4g
  • Saturated fat: 2.5g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 2g
  • Carbohydrate: 27.1g
  • Fiber: 4.9g
  • Cholesterol: 12mg
  • Iron: 0.0mg
  • Sodium: 18mg
  • Calcium: 0.0mg


  • 1 (8-ounce) carton low-fat sour cream
  • 1/2 teaspoon ground cinnamon
  • 1 3/4 cups sliced banana (about 2 small)
  • 1 1/2 cups chopped apple (about 2 small)
  • 1 1/2 cups chopped pear (about 2 medium)
  • 1 1/4 cups fresh orange sections (about 2 medium)


  1. Combine first 3 ingredients, stirring well. Combine banana and remaining 3 ingredients in a large bowl; toss well.
  2. To serve, spoon fruit mixture evenly into each of 7 bowls; top evenly with sour cream mixture.
  3. Tip: This is a good salad to prepare in the fall and early winter because apples, pears, and oranges are at their peak.
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