Fresh Fruit Salad



7 servings (serving size: about 1 cup)

Recipe from

Oxmoor House

Nutritional Information

Calories 145
Caloriesfromfat 0.0 %
Fat 4.4 g
Satfat 2.5 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 2 g
Carbohydrate 27.1 g
Fiber 4.9 g
Cholesterol 12 mg
Iron 0.0 mg
Sodium 18 mg
Calcium 0.0 mg


1 (8-ounce) carton low-fat sour cream
2 tablespoons
1/2 teaspoon ground cinnamon
1 3/4 cups sliced banana (about 2 small)
1 1/2 cups chopped apple (about 2 small)
1 1/2 cups chopped pear (about 2 medium)
1 1/4 cups fresh orange sections (about 2 medium)


Combine first 3 ingredients, stirring well. Combine banana and remaining 3 ingredients in a large bowl; toss well.

To serve, spoon fruit mixture evenly into each of 7 bowls; top evenly with sour cream mixture.

Tip: This is a good salad to prepare in the fall and early winter because apples, pears, and oranges are at their peak.


All-New Complete Step-by-Step Diabetic

March 2006
My Notes

Only you will be able to view, print, and edit this note.

Add Note