Dressing is nice, but the carrots make it seems like cold cooked vegetables. I'd like this better with cucumbers, red bells, or cherry tomatoes. I added some fresh basil, lemon juice, garlic, black pepper, and minced scallions for a little more zip. So yes, has potential!
Fresh-from-the-Garden Vegetable Salad
More From Cooking Light
Nutritional Information
Amount per serving
- Calories: 84
- Calories from fat: 31%
- Fat: 2.9g
- Saturated fat: 0.5g
- Monounsaturated fat: 0.7g
- Polyunsaturated fat: 1.2g
- Protein: 1.8g
- Carbohydrate: 14g
- Fiber: 3.4g
- Cholesterol: 0.0mg
- Iron: 1.1mg
- Sodium: 466mg
- Calcium: 39mg
Ingredients
- 4 quarts water
- 3/4 pound green beans, trimmed
- 3/4 pound carrots, cut into 3 1/2 x 1/4-inch sticks
- 1 tablespoon sugar
- 2 tablespoons cider vinegar
- 2 tablespoons Dijon mustard
- 1 tablespoon vegetable oil
- 3/4 teaspoon salt
- 1 cup yellow bell pepper strips
- 1/4 cup finely chopped onion
Preparation
- Bring the water to a boil in an 8-quart stockpot. Add beans; cook for 1 minute. Add carrots; cook mixture 2 minutes or until crisp-tender. Drain; place vegetables in ice water. Let stand 1 minute or until cool; drain.
- Combine sugar, vinegar, mustard, oil, and salt in a large bowl; stir well with a whisk. Add beans, carrots, bell pepper, and onion; toss gently to coat.
Fresh-from-the-Garden Vegetable Salad Recipe at a Glance
- COURSE: Salads
- CONVENIENCE: Entertaining, Kid-Friendly, Make-Ahead, Portable/Picnic
- CUISINE: American, New American
- MAIN INGREDIENT: Vegetables
- DIETARY CONSIDERATION: Meatless
- OCCASION: Autumn, Spring, Summer, Winter, Father's Day, July 4th, Labor Day, Memorial Day, Mother's Day
- PUBLICATION: Cooking Light
More Recipes for Salads
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Grilled Chicken and Vegetable Arugula Salad
Oxmoor House -
Herb Garden Salad
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