The johnnycakes are fantastic. The green onion sauce...not so much. Instead, I stir together equal parts lite mayonnaise and sweet Thai chili sauce.
Fresh Corn and Scallop Johnnycakes with Green Onion Sauce
Similar to pancakes, johnnycakes are made with cornmeal for a bit of crunch. This appetizer version pairs sweet bay scallops with crisp summer corn. Place cooked johnnycakes on a baking sheet in a 225° oven to keep them warm while the remaining batter cooks on the stovetop. Garnish with sliced chives, if desired.
Yield: 8 servings (serving size: 3 johnnycakes and 1 tablespoon sauce)
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Nutritional Information
Amount per serving
- Calories: 189
- Calories from fat: 15%
- Fat: 3.2g
- Saturated fat: 0.8g
- Monounsaturated fat: 1.3g
- Polyunsaturated fat: 0.4g
- Protein: 11.7g
- Carbohydrate: 27.8g
- Fiber: 1.5g
- Cholesterol: 44mg
- Iron: 1.2mg
- Sodium: 509mg
- Calcium: 101mg
Ingredients
- Sauce:
- 1/2 cup thinly sliced green onions
- 1/4 cup loosely packed fresh parsley leaves
- 2 tablespoons fresh lemon juice
- 2 tablespoons light mayonnaise
- 1 tablespoon reduced-fat sour cream
- 1 tablespoon ketchup
- 1 tablespoon Dijon mustard
- 1/8 teaspoon ground red pepper
- Cakes:
- 1 cup yellow cornmeal
- 2 tablespoons all-purpose flour
- 1 tablespoon sugar
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1/4 teaspoon ground red pepper
- 1 1/4 cups low-fat buttermilk
- 1 tablespoon chopped fresh chives
- 1 large egg
- 1 cup fresh corn kernels (about 2 ears)
- 3/4 pound bay scallops, coarsely chopped
- Cooking spray
Preparation
- To prepare sauce, place first 8 ingredients in a food processor; process until smooth. Cover and chill until ready to serve.
- To prepare cakes, combine cornmeal and next 6 ingredients (through 1/4 teaspoon red pepper) in a large bowl; add buttermilk, 1 tablespoon of chives, and egg, stirring with a whisk until blended. Fold in corn and scallops.
- Heat a nonstick griddle or large nonstick skillet over medium-high heat. Coat pan with cooking spray. Spoon batter by heaping tablespoons onto hot pan. Turn johnnycakes over when edges begin to brown (about 2 minutes). Cook an additional 2 minutes or until lightly browned. Remove johnnycakes from pan; cover and keep warm. Repeat procedure with cooking spray and remaining batter. Serve warm with sauce.
Fresh Corn and Scallop Johnnycakes with Green Onion Sauce Recipe at a Glance
- COURSE: Side Dishes/Vegetables
- CUISINE: American
- MAIN INGREDIENT: Vegetables
- DIETARY CONSIDERATION: Low Calorie, Low Fat, Low Saturated Fat
- PUBLICATION: Cooking Light
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