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Fresh Corn Saute

Yield 2 servings.
Fresh corn is an ideal side dish for Mariachi Chicken.

Ingredients

  • Butter-flavored vegetable cooking spray
  • 1 teaspoon margarine
  • 1/4 cup chopped onion
  • 1/4 cup chopped green pepper
  • 1 cup fresh corn cut from cob (about 2 ears)
  • 3 tablespoons water
  • 1 1/2 teaspoons diced pimiento
  • 1/8 teaspoon salt

Nutrition Information

  • calories 97
  • caloriesfromfat 30 %
  • fat 3.2 g
  • satfat 0.5 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 2.9 g
  • carbohydrate 17.1 g
  • fiber 0.0 g
  • cholesterol 0.0 mg
  • iron 0.0 mg
  • sodium 176 mg
  • calcium 0.0 mg

How to Make It

  1. Coat a small nonstick skillet with cooking spray; add margarine. Place over medium-high heat until margarine melts. Add onion and pepper; saute 2 minutes or until tender. Add corn and water to vegetables in skillet, stirring well. Cover, reduce heat, and cook 10 minutes, stirring frequently. Uncover and add pimiento and salt. Cook 1 to 2 minutes or until liquid is absorbed.

Cooking Light Light Cooking for Two