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Yunhee Kim Photo by: Yunhee Kim

Fresh Corn Salsa

This easy, fat-free summer salsa is great for serving with chips or on top of grilled chicken or fish.

Health JULY 2007

  • Yield: Makes 6 servings (Serving size: 1/3 cup salsa)
  • Prep time:10 Minutes
  • Stand:15 Minutes

Ingredients

  • 1 cup cooked corn kernels (about 2 ears)
  • 1 medium tomato, seeded and diced
  • 1 jalapeño, finely chopped (include seeds for more heat)
  • 2 tablespoons chopped fresh cilantro
  • 2 tablespoons fresh lime juice
  • 1 garlic clove, minced
  • 1/2 teaspoon salt

Preparation

1. Combine all ingredients in a medium bowl, and mix together. Cover and let stand about 15 minutes to allow flavors to develop.

Nutritional Information

Amount per serving
  • Calories: 29
  • Fat: 0.0g
  • Saturated fat: 0.0g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 1g
  • Carbohydrate: 7g
  • Fiber: 1g
  • Cholesterol: 0.0mg
  • Iron: 0.0mg
  • Sodium: 95mg
  • Calcium: 5mg
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Fresh Corn Salsa recipe

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