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Fresh Corn Salsa

Photo: Yunhee Kim; Styling: Denise Canter

Prep time 10 mins
Stand time 15 mins
Yield Makes 6 servings (Serving size: 1/3 cup salsa)
This easy, fat-free summer salsa is great for serving with chips or on top of grilled chicken or fish.

Ingredients

  • 1 cup cooked corn kernels (about 2 ears)
  • 1 medium tomato, seeded and diced
  • 1 jalapeño, finely chopped (include seeds for more heat)
  • 2 tablespoons chopped fresh cilantro
  • 2 tablespoons fresh lime juice
  • 1 garlic clove, minced
  • 1/2 teaspoon salt

Nutrition Information

  • calories 29
  • fat 0.0 g
  • satfat 0.0 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 1 g
  • carbohydrate 7 g
  • fiber 1 g
  • cholesterol 0.0 mg
  • iron 0.0 mg
  • sodium 95 mg
  • calcium 5 mg

How to Make It

  1. Combine all ingredients in a medium bowl, and mix together. Cover and let stand about 15 minutes to allow flavors to develop.