Fresh Corn Salsa

corn-salsa Recipe

Photo: Yunhee Kim; Styling: Denise Canter

This easy, fat-free summer salsa is great for serving with chips or on top of grilled chicken or fish.


Makes 6 servings (Serving size: 1/3 cup salsa)

Recipe Time

Prep: 10 Minutes
Stand: 15 Minutes

Nutritional Information

Calories 29
Fat 0.0 g
Satfat 0.0 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 1 g
Carbohydrate 7 g
Fiber 1 g
Cholesterol 0.0 mg
Iron 0.0 mg
Sodium 95 mg
Calcium 5 mg


1 cup cooked corn kernels (about 2 ears)
1 medium tomato, seeded and diced
1 jalapeño, finely chopped (include seeds for more heat)
2 tablespoons chopped fresh cilantro
2 tablespoons fresh lime juice
1 garlic clove, minced
1/2 teaspoon salt


1. Combine all ingredients in a medium bowl, and mix together. Cover and let stand about 15 minutes to allow flavors to develop.

Gretchen Roberts,


July 2007
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