Fresh Corn Salad

Fresh Corn Salad Recipe
Randy Mayor
Fresh sweet summer corn requires no cooking, which makes this corn salad a particularly appealing warm-weather side dish for grilled fish, poultry, or meat. Add crumbled feta cheese, grilled shrimp, or chicken to make it an entrée.

Yield:

8 servings (serving size: about 1/2 cup)

Recipe from

Nutritional Information

Calories 112
Caloriesfromfat 21 %
Fat 2.6 g
Satfat 1.3 g
Monofat 0.3 g
Polyfat 0.5 g
Protein 4 g
Carbohydrate 22.2 g
Fiber 3.1 g
Cholesterol 8 mg
Iron 0.8 mg
Sodium 94 mg
Calcium 13 mg

Ingredients

3/4 cup light sour cream
1 teaspoon Worcestershire sauce
3/4 teaspoon seasoned salt
3 cups fresh corn kernels (about 5 ears)
1 cup finely chopped red bell pepper
1 cup finely chopped green onions

Preparation

Combine first 3 ingredients in a large bowl, stirring with a whisk. Add corn and remaining ingredients, stirring to combine. Cover and refrigerate at least 2 hours before serving.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Jeanne Jones,

August 2007
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