Very tasty! Cilantro makes it special.
Fresh Corn-Cilantro Salad
This fresh corn-cilantro salad pairs well with any Mexican main dish.
Yield: 8 servings (serving size: 3/4 cup)
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Nutritional Information
Amount per serving
- Calories: 130
- Calories from fat: 26%
- Fat: 3.7g
- Saturated fat: 0.5g
- Monounsaturated fat: 2g
- Polyunsaturated fat: 0.8g
- Protein: 4.1g
- Carbohydrate: 24.3g
- Fiber: 4.4g
- Cholesterol: 0.0mg
- Iron: 1.3mg
- Sodium: 93mg
- Calcium: 21mg
Ingredients
- 5 cups fresh corn kernels (about 10 ears)
- 1 1/2 cups finely chopped onion
- 1 1/2 cups chopped red bell pepper
- 1 tablespoon minced peeled fresh ginger
- 4 garlic cloves, minced
- Olive oil-flavored cooking spray
- 2/3 cup chopped fresh cilantro
- 1/4 cup red wine vinegar
- 2 tablespoons minced shallots
- 1 tablespoon minced seeded jalapeño pepper
- 4 teaspoons extra-virgin olive oil
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
Preparation
- Combine the first 5 ingredients. Heat a large nonstick skillet coated with cooking spray over medium-high heat until hot. Add corn mixture, and sauté 8 minutes or until corn begins to brown.
- Combine the chopped cilantro and the remaining ingredients in a jar; cover the jar tightly, and shake the cilantro mixture vigorously. Combine the corn mixture and the cilantro mixture; cover salad, and chill.
Fresh Corn-Cilantro Salad Recipe at a Glance
- COURSE: Salads
- CONVENIENCE: Make-Ahead, Portable/Picnic, Quick/Easy, Entertaining, Family
- MAIN INGREDIENT: Vegetables
- DIETARY CONSIDERATION: Low Cholesterol, Low Sodium, Low Saturated Fat
- PUBLICATION: Cooking Light
More Recipes for Salads
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Grilled Corn, Poblano, and Black Bean Salad
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