Fresh Cherry Smoothie

This smoothie is perfect for a cool snack or breakfast shake during summer months when cherries are ripe. Serve it to your toddler in a small nonbreakable glass with or without a straw.

Yield: 2 adult servings (serving size: 1 cup)
Recipe from Oxmoor House

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Nutritional Information

Amount per serving
  • Calories: 168
  • Calories from fat: 0.0%
  • Fat: 0.9g
  • Saturated fat: 0.3g
  • Monounsaturated fat: 0.2g
  • Polyunsaturated fat: 0.2g
  • Protein: 6.2g
  • Carbohydrate: 36.5g
  • Fiber: 1.7g
  • Cholesterol: 2mg
  • Iron: 0.5mg
  • Sodium: 72mg
  • Calcium: 195mg

Ingredients

  • 1 cup pitted sweet cherries
  • 3/4 cup ice
  • 3/4 cup plain fat-free or low-fat yogurt
  • 2 tablespoons honey

Preparation

  1. 1. Place all ingredients in a blender; process until smooth. Serve immediately.
  2. let your toddler help by: Pouring the measured cherries, ice, and yogurt into the blender with your guidance.
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