Fresh Cherry Smoothie

Photo: William Dickey; Styling: Margaret Dickey

Come summer, a cherry pitter is a wise, inexpensive investment. It makes simple work of prepping the fruit for this smoothie recipe. You can use it to pit olives, as well.

Yield: 4 servings (serving size: 1 cup)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 168
  • Calories from fat: 5%
  • Fat: 0.9g
  • Saturated fat: 0.3g
  • Monounsaturated fat: 0.2g
  • Polyunsaturated fat: 0.2g
  • Protein: 6.2g
  • Carbohydrate: 36.5g
  • Fiber: 1.7g
  • Cholesterol: 2mg
  • Iron: 0.5mg
  • Sodium: 72mg
  • Calcium: 195mg

Ingredients

  • 2 cups pitted sweet cherries
  • 1 1/2 cups ice
  • 1 1/2 cups plain fat-free yogurt
  • 1/4 cup honey

Preparation

  1. Combine all ingredients in a blender; process until smooth. Serve immediately.
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