Fresh Cherry Smoothie

Photo: William Dickey; Styling: Margaret Dickey
Come summer, a cherry pitter is a wise, inexpensive investment. It makes simple work of prepping the fruit for this smoothie recipe. You can use it to pit olives, as well.

Yield:

4 servings (serving size: 1 cup)

Recipe from

Nutritional Information

Calories 168
Caloriesfromfat 5 %
Fat 0.9 g
Satfat 0.3 g
Monofat 0.2 g
Polyfat 0.2 g
Protein 6.2 g
Carbohydrate 36.5 g
Fiber 1.7 g
Cholesterol 2 mg
Iron 0.5 mg
Sodium 72 mg
Calcium 195 mg

Ingredients

2 cups pitted sweet cherries
1 1/2 cups ice
1 1/2 cups plain fat-free yogurt
1/4 cup honey

Preparation

Combine all ingredients in a blender; process until smooth. Serve immediately.

Note:

Gretchen Roberts,

June 2007