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Fresh Cherry Smoothie

Yield 2 adult servings (serving size: 1 cup)
This smoothie is perfect for a cool snack or breakfast shake during summer months when cherries are ripe. Serve it to your toddler in a small nonbreakable glass with or without a straw.

Ingredients

  • 1 cup pitted sweet cherries
  • 3/4 cup ice
  • 3/4 cup plain fat-free or low-fat yogurt
  • 2 tablespoons honey

Nutrition Information

  • calories 168
  • caloriesfromfat 0.0 %
  • fat 0.9 g
  • satfat 0.3 g
  • monofat 0.2 g
  • polyfat 0.2 g
  • protein 6.2 g
  • carbohydrate 36.5 g
  • fiber 1.7 g
  • cholesterol 2 mg
  • iron 0.5 mg
  • sodium 72 mg
  • calcium 195 mg

How to Make It

  1. Place all ingredients in a blender; process until smooth. Serve immediately.

  2. let your toddler help by: Pouring the measured cherries, ice, and yogurt into the blender with your guidance.

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