Fresh Cherry Smoothie

This smoothie is perfect for a cool snack or breakfast shake during summer months when cherries are ripe. Serve it to your toddler in a small nonbreakable glass with or without a straw.


2 adult servings (serving size: 1 cup)

Recipe from

Oxmoor House

Nutritional Information

Calories 168
Caloriesfromfat 0.0 %
Fat 0.9 g
Satfat 0.3 g
Monofat 0.2 g
Polyfat 0.2 g
Protein 6.2 g
Carbohydrate 36.5 g
Fiber 1.7 g
Cholesterol 2 mg
Iron 0.5 mg
Sodium 72 mg
Calcium 195 mg


1 cup pitted sweet cherries
3/4 cup ice
3/4 cup plain fat-free or low-fat yogurt
2 tablespoons honey


1. Place all ingredients in a blender; process until smooth. Serve immediately.

let your toddler help by: Pouring the measured cherries, ice, and yogurt into the blender with your guidance.

Gretchen Roberts,

Cooking Light First Foods,

Oxmoor House

August 2010
My Notes

Only you will be able to view, print, and edit this note.

Add Note