Fresh Cherry Smoothie

recipe
This smoothie is perfect for a cool snack or breakfast shake during summer months when cherries are ripe. Serve it to your toddler in a small nonbreakable glass with or without a straw.

Yield:

2 adult servings (serving size: 1 cup)

Recipe from

Oxmoor House

Nutritional Information

Calories 168
Caloriesfromfat 0.0 %
Fat 0.9 g
Satfat 0.3 g
Monofat 0.2 g
Polyfat 0.2 g
Protein 6.2 g
Carbohydrate 36.5 g
Fiber 1.7 g
Cholesterol 2 mg
Iron 0.5 mg
Sodium 72 mg
Calcium 195 mg

Ingredients

1 cup pitted sweet cherries
3/4 cup ice
3/4 cup plain fat-free or low-fat yogurt
2 tablespoons honey

Preparation

1. Place all ingredients in a blender; process until smooth. Serve immediately.

let your toddler help by: Pouring the measured cherries, ice, and yogurt into the blender with your guidance.

Note:

Gretchen Roberts,

Cooking Light First Foods

August 2010
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