Fresh Blueberry Sauce

Fresh Blueberry SauceRecipe
Photo: Randy Mayor; Styling: Cindy Barr
Serve this sauce chilled over low-fat pound cake or ice cream. It's also nice warm over pancakes or waffles for breakfast.


12 servings (serving size: about 3 tablespoons)

Recipe from

Cooking Light

Nutritional Information

Calories 59
Caloriesfromfat 6 %
Fat 0.4 g
Satfat 0.2 g
Monofat 0.1 g
Polyfat 0.0 g
Protein 0.1 g
Carbohydrate 14.3 g
Fiber 0.3 g
Cholesterol 1 mg
Iron 0.0 mg
Sodium 2 mg
Calcium 1 mg


1 cup water
3/4 cup sugar
1 cup fresh blueberries
1 teaspoon butter
1 teaspoon fresh lemon juice
1/2 teaspoon vanilla extract
1/8 teaspoon ground nutmeg


Combine 1 cup water and sugar in a small saucepan over medium-high heat; bring to a boil. Cook 5 minutes or until sugar dissolves, stirring constantly. Add blueberries and remaining ingredients to pan; return to boil. Reduce heat to medium; cook 4 minutes or until berries pop, stirring occasionally. Remove from heat.