Fresh Berry Parfaits

Recipe from

Food & Wine


2 pints strawberries, stemmed and quartered
1 pint blueberries
1 pint raspberries
One 7-ounce container Greek-style fat-free plain yogurt (alternatively, put 2 cups regular plain fat-free yogurt into a coffee filter set in a strainer for 15 minutes)
2 tablespoons maple syrup or honey
Sliced toasted almonds, optional


Divide the strawberries among 6 wine glasses, followed by the blueberries, then raspberries. Spoon the yogurt on top and drizzle with the maple syrup. Garnish with the almonds if using and serve.


Grace Parisi,

June 2003
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