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Fresh Berry Parfaits

Yield 6

Ingredients

  • 2 pints strawberries, stemmed and quartered
  • 1 pint blueberries
  • 1 pint raspberries
  • One 7-ounce container Greek-style fat-free plain yogurt (alternatively, put 2 cups regular plain fat-free yogurt into a coffee filter set in a strainer for 15 minutes)
  • 2 tablespoons maple syrup or honey
  • Sliced toasted almonds, optional

How to Make It

  1. Divide the strawberries among 6 wine glasses, followed by the blueberries, then raspberries. Spoon the yogurt on top and drizzle with the maple syrup. Garnish with the almonds if using and serve.