Fresh Berries with Maple Cream

Photo: Oxmoor House

Fresh berries get a refreshing topper. Just by stirring a bit of maple syrup into sour cream, you get a sweet, creamy sauce that's wonderful over any kind of fresh fruit.

Yield: 4 servings (serving size: about 2/3 cup berries and 1/4 cup maple cream)
Recipe from Oxmoor House

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Recipe Time

Prep Time:

Nutritional Information

Amount per serving
  • Calories: 140
  • Calories from fat: 3%
  • Fat: 0.4g
  • Saturated fat: 0.0g
  • Monounsaturated fat: 0.1g
  • Polyunsaturated fat: 0.2g
  • Protein: 2.2g
  • Carbohydrate: 31.4g
  • Fiber: 4.1g
  • Cholesterol: 8mg
  • Iron: 0.6mg
  • Sodium: 64mg
  • Calcium: 86mg

Ingredients

  • 3/4 cup fat-free sour cream
  • 1/4 cup maple syrup
  • 1 cup fresh blueberries
  • 1 1/2 cups fresh raspberries

Preparation

  1. Combine sour cream and maple syrup in a small bowl; stir with a whisk.
  2. Combine berries, and spoon into dessert dishes; pour maple cream over berries.
Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

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