Fresh Berries with Maple Cream

Fresh Berries with Maple Cream Recipe
Photo: Oxmoor House
Fresh berries get a refreshing topper. Just by stirring a bit of maple syrup into sour cream, you get a sweet, creamy sauce that's wonderful over any kind of fresh fruit.

Yield:

4 servings (serving size: about 2/3 cup berries and 1/4 cup maple cream)

Recipe from

Recipe Time

Prep: 4 Minutes

Nutritional Information

Calories 140
Caloriesfromfat 3 %
Fat 0.4 g
Satfat 0.0 g
Monofat 0.1 g
Polyfat 0.2 g
Protein 2.2 g
Carbohydrate 31.4 g
Fiber 4.1 g
Cholesterol 8 mg
Iron 0.6 mg
Sodium 64 mg
Calcium 86 mg

Ingredients

3/4 cup fat-free sour cream
1/4 cup maple syrup
1 cup fresh blueberries
1 1/2 cups fresh raspberries

Preparation

Combine sour cream and maple syrup in a small bowl; stir with a whisk.

Combine berries, and spoon into dessert dishes; pour maple cream over berries.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Cooking Light Superfast Suppers

January 2003
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