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Fresh Berries with Maple Cream

Photo: Oxmoor House
Prep time 4 mins
Yield 4 servings (serving size: about 2/3 cup berries and 1/4 cup maple cream)
Fresh berries get a refreshing topper. Just by stirring a bit of maple syrup into sour cream, you get a sweet, creamy sauce that's wonderful over any kind of fresh fruit.

Ingredients

  • 3/4 cup fat-free sour cream
  • 1/4 cup maple syrup
  • 1 cup fresh blueberries
  • 1 1/2 cups fresh raspberries

Nutrition Information

  • calories 140
  • caloriesfromfat 3 %
  • fat 0.4 g
  • satfat 0.0 g
  • monofat 0.1 g
  • polyfat 0.2 g
  • protein 2.2 g
  • carbohydrate 31.4 g
  • fiber 4.1 g
  • cholesterol 8 mg
  • iron 0.6 mg
  • sodium 64 mg
  • calcium 86 mg

How to Make It

  1. Combine sour cream and maple syrup in a small bowl; stir with a whisk.

  2. Combine berries, and spoon into dessert dishes; pour maple cream over berries.

Cook's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Cooking Light Superfast Suppers