Fresh Berries with Creamy Peach Topping



6 servings (serving size: 2/3 cup berries and about 3 tablespoons topping)

Recipe from

Oxmoor House

Nutritional Information

Calories 61
Caloriesfromfat 0.0 %
Fat 1.6 g
Satfat 0.8 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 1.1 g
Carbohydrate 11.9 g
Fiber 3.6 g
Cholesterol 4 mg
Iron 0.0 mg
Sodium 7 mg
Calcium 0.0 mg


1 cup sliced fresh or frozen peaches, thawed
1/4 cup low-fat sour cream
1 tablespoon
1/2 teaspoon lemon juice
3 cups fresh strawberry halves
1 cup fresh blackberries


Combine first 4 ingredients in a blender; process until smooth.

Spoon 2/3 cup berries into each of 6 dessert dishes. Spoon peach mixture evenly over berries.

All-New Complete Step-by-Step Diabetic,

Oxmoor House

March 2006
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