French Toast with Maple-Strawberry Sauce

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  • 1 egg
  • 1/3 cup low-fat milk
  • 1/2 teaspoon cinnamon
  • 2 slices whole-grain bread
  • Cooking spray
  • 1/2 cup strawberries
  • 1 tablespoon 100% maple syrup
  • 2 tablespoons sliced almonds


  1. Whisk together egg, milk and cinnamon; dip bread slices into mixture. Mist a skillet with cooking spray; cook bread over medium heat until golden, 2 or 3 minutes per side. Puree strawberries with maple syrup; drizzle on French toast. Top with sliced almonds.
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