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French Toast

French Toast

This French toast is lower in carbs than a traditional version because it has reduced-carb whole wheat bread and is topped with sugar-free syrup instead of powdered sugar.

Oxmoor House JANUARY 2005

  • Yield: 2 servings (serving size: 1 slice french toast and 1 tablespoon syrup)

Ingredients

  • 3 tablespoons fat-free milk
  • 1 large egg
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon ground cinnamon
  • 1/8 teaspoon salt
  • 2 (1-ounce) slices reduced-carb whole wheat bread (such as Arnold)
  • 1 tablespoon light butter
  • 2 tablespoons sugar-free maple-flavored syrup

Preparation

1. Combine first 5 ingredients in a shallow dish, stirring well with a whisk. Add bread to dish; let stand 5 minutes, turning once.

2. Melt butter in a large nonstick skillet over medium heat. Add bread slices; cook 3 to 4 minutes on each side or until browned and crisp. Serve with sugar-free syrup.

Note: The bread we analyzed for in this recipe has 9 grams of carbohydrate and 3 grams of fiber per slice.

carbo rating: 11

Nutritional Information

Amount per serving
  • Calories: 144
  • Calories from fat: 0.0%
  • Fat: 7.1g
  • Saturated fat: 2.8g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 8.6g
  • Carbohydrate: 13.9g
  • Fiber: 3.1g
  • Cholesterol: 117mg
  • Iron: 1.1mg
  • Sodium: 382mg
  • Calcium: 88mg
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