French Toast

Recipe from

Real Simple


2 egg whites
1 egg yolk
1/4 cup skim or low-fat milk
2 slices whole-wheat bread
1 tablespoon maple syrup
1/4 cup sliced strawberries


In a shallow bowl, combine the egg whites, yolk, and milk. Soak each slice of bread in the egg mixture for 30 seconds per side. Heat a nonstick skillet over medium heat. Cook the bread until golden brown, 2 to 3 minutes per side. Transfer to a plate, drizzle with the syrup, and top with the strawberries.

February 2007
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