French Toast

recipe
This French toast is lower in carbs than a traditional version because it has reduced-carb whole wheat bread and is topped with sugar-free syrup instead of powdered sugar.

Yield:

2 servings (serving size: 1 slice french toast and 1 tablespoon syrup)

Recipe from

Oxmoor House

Nutritional Information

Calories 144
Caloriesfromfat 0.0 %
Fat 7.1 g
Satfat 2.8 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 8.6 g
Carbohydrate 13.9 g
Fiber 3.1 g
Cholesterol 117 mg
Iron 1.1 mg
Sodium 382 mg
Calcium 88 mg

Ingredients

3 tablespoons fat-free milk
1 large egg
1/2 teaspoon vanilla extract
1/4 teaspoon ground cinnamon
1/8 teaspoon salt
2 (1-ounce) slices reduced-carb whole wheat bread (such as Arnold)
1 tablespoon light butter
2 tablespoons sugar-free maple-flavored syrup

Preparation

1. Combine first 5 ingredients in a shallow dish, stirring well with a whisk. Add bread to dish; let stand 5 minutes, turning once.

2. Melt butter in a large nonstick skillet over medium heat. Add bread slices; cook 3 to 4 minutes on each side or until browned and crisp. Serve with sugar-free syrup.

Note: The bread we analyzed for in this recipe has 9 grams of carbohydrate and 3 grams of fiber per slice.

carbo rating: 11

Note:

The Complete Step-by-Step Low Carb Cookbook

January 2005
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