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French Onion Soup

Prep time 10 mins
Cook time 30 mins
Yield 4 servings (serving size: 1 1/4 cups)

Ingredients

  • Butter-flavored vegetable cooking spray
  • 1 tablespoon reduced-calorie margarine
  • 3 medium-size sweet onions, thinly sliced
  • 3 cups canned no-salt-added beef broth
  • 1 tablespoon low-sodium Worcestershire sauce
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 tablespoons dry sherry
  • 4 (3/4-inch-thick) slices French bread, toasted
  • 1/4 cup (1 ounce) shredded Gruyère cheese

Nutrition Information

  • calories 221
  • caloriesfromfat 22 %
  • fat 5.5 g
  • satfat 1.8 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 7.3 g
  • carbohydrate 34.4 g
  • fiber 3.6 g
  • cholesterol 9 mg
  • iron 0.0 mg
  • sodium 403 mg
  • calcium 0.0 mg

How to Make It

  1. Coat a Dutch oven with cooking spray; add margarine. Place over medium-high heat until margarine melts. Add onion; saute 5 minutes or until tender. Add broth and next 3 ingredients. Bring to a boil; cover, reduce heat, and simmer 20 minutes. Stir in sherry.

  2. Ladle soup into individual 2-cup ovenproof bowls; place bowls on a baking sheet. Top each serving with a slice of bread. Sprinkle cheese evenly over bread. Bake at 300° for 10 minutes or until cheese melts.

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