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French Onion Burgers

Yield 4 servings

Ingredients

  • 2 teaspoons vegetable oil
  • 2 cups chopped onion
  • 1 pound ground round
  • 1/4 teaspoon pepper
  • 1 large egg white, lightly beaten
  • 1 teaspoon salt
  • 4 (1 1/2-ounce) French bread rolls or hamburger buns, split and toasted
  • 4 teaspoons fat-free French or blue cheese salad dressing

Nutrition Information

  • calories 340
  • caloriesfromfat 21 %
  • fat 7.8 g
  • satfat 2.4 g
  • monofat 3 g
  • polyfat 1.8 g
  • protein 31.6 g
  • carbohydrate 33.1 g
  • fiber 2.3 g
  • cholesterol 66 mg
  • iron 3.5 mg
  • sodium 957 mg
  • calcium 40 mg

How to Make It

  1. Heat oil in a 12-inch cast-iron skillet over medium-high heat. Add onion; sauté 10 minutes or until tender. Spoon onion into a bowl; let cool.

  2. Add beef, pepper, and egg white to onion, and stir well. Divide beef mixture into 4 equal portions, shaping into 3/4-inch-thick patties.

  3. Sprinkle salt evenly over surface of skillet. Heat salt in skillet over high heat 2 minutes. Add patties; cook 5 minutes on each side or until done. Place patties on bottom halves of rolls; top each with 1 teaspoon French dressing and top halves of buns.