French Onion Burgers

Recipe from

Nutritional Information

Calories 340
Caloriesfromfat 21 %
Fat 7.8 g
Satfat 2.4 g
Monofat 3 g
Polyfat 1.8 g
Protein 31.6 g
Carbohydrate 33.1 g
Fiber 2.3 g
Cholesterol 66 mg
Iron 3.5 mg
Sodium 957 mg
Calcium 40 mg

Ingredients

2 teaspoons vegetable oil
2 cups chopped onion
1 pound ground round
1/4 teaspoon pepper
1 large egg white, lightly beaten
1 teaspoon salt
4 (1 1/2-ounce) French bread rolls or hamburger buns, split and toasted
4 teaspoons fat-free French or blue cheese salad dressing

Preparation

Heat oil in a 12-inch cast-iron skillet over medium-high heat. Add onion; sauté 10 minutes or until tender. Spoon onion into a bowl; let cool.

Add beef, pepper, and egg white to onion, and stir well. Divide beef mixture into 4 equal portions, shaping into 3/4-inch-thick patties.

Sprinkle salt evenly over surface of skillet. Heat salt in skillet over high heat 2 minutes. Add patties; cook 5 minutes on each side or until done. Place patties on bottom halves of rolls; top each with 1 teaspoon French dressing and top halves of buns.

Note:

March 1997
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