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French-Countryside Frittata

Yield 2 servings.Note: Substitute 1 cup egg substitute for 6 egg whites and 1 egg yolk, if desir
An (8-ounce) package of presliced domestic mushrooms can be substituted for the specialty mushroom blend.

Ingredients

  • 1 cup (1/2-inch) cubed French bread
  • 1 teaspoon dried thyme
  • 2 teaspoons Dijon mustard
  • 1/4 teaspoon pepper
  • 6 large egg whites, lightly beaten
  • 1 large egg yolk, lightly beaten
  • Cooking spray
  • 1/2 cup chopped red onion
  • 3 garlic cloves, minced
  • 2 (4-ounce) packages sliced specialty mushroom blend (a blend of sliced crimini, shiitake, and oyster mushrooms)
  • 1/4 cup (1 ounce) crumbled goat cheese with basil

Nutrition Information

  • calories 240
  • caloriesfromfat 27 %
  • fat 7.3 g
  • satfat 3.2 g
  • monofat 1.9 g
  • polyfat 0.9 g
  • protein 18.7 g
  • carbohydrate 24.9 g
  • fiber 3 g
  • cholesterol 122 mg
  • iron 3.4 mg
  • sodium 598 mg
  • calcium 133 mg

How to Make It

  1. Preheat oven to 400°.

  2. Place bread cubes in a single layer on a jelly-roll pan. Bake at 400° for 8 minutes or until toasted. Increase oven temperature to 450°. Combine first 6 ingredients in a bowl; stir well. Set aside.

  3. Coat an 8-inch nonstick skillet with cooking spray, and place over medium heat until hot. Add chopped red onion and garlic, and sauté 3 minutes. Add mushrooms, and sauté 5 minutes. Stir in bread cube mixture, and spread evenly in bottom of skillet. Cook over medium-low heat 5 minutes or until almost set.

  4. Wrap handle of skillet with foil; place skillet in oven, and bake at 450° for 5 minutes or until set. Sprinkle with cheese; bake an additional minute or until cheese is warm (cheese will not melt).

  5. Note: Substitute 1 cup egg substitute for 6 egg whites and 1 egg yolk, if desired.