Fregola Sarda Pasta with Tomatoes
Fregola sarda is Sardinian couscous. The grains are lightly toasted, giving Fregola Sarda Pasta with Tomatoes a nutty flavor.
Yield: Makes 4 servings
More From Health
Recipe Time
Cook Time:
Prep Time:
Nutritional Information
Amount per serving
- Calories: 339
- Fat: 12.2g
- Saturated fat: 4.2g
- Monounsaturated fat: 5.7g
- Polyunsaturated fat: 1.5g
- Protein: 11g
- Carbohydrate: 46g
- Fiber: 4g
- Cholesterol: 11mg
- Iron: 3mg
- Sodium: 350mg
- Calcium: 82mg
Ingredients
- 2 cups cherry tomatoes, halved
- 3 garlic cloves, unpeeled
- 1 teaspoon sugar
- 1/2 teaspoon dried oregano
- Salt and freshly ground black pepper
- 1 tablespoon plus 1 tsp extra-virgin olive oil, divided
- 7 ounces fregola sarda pasta
- 1 tablespoon pine nuts
- 3/4 cup packed fresh basil
- 1 tablespoon freshly grated Parmesan cheese
- 1/3 cup black olives, pitted and coarsely chopped
- 3 ounces goat cheese, crumbled
- Fresh oregano, for garnish (optional)
Preparation
- 1. Preheat oven to 375°. In a roasting pan, toss tomatoes with garlic, sugar, dried oregano, a pinch each salt and pepper, and 1 tsp olive oil. Roast 25 minutes, until tomatoes begin to caramelize.
- 2. Meanwhile, cook fregola sarda as package directs.
- 3. Squeeze roasted garlic from skin; pulse in food processor with pine nuts, basil, a pinch each salt and pepper, and remaining 1 TBSP olive oil. Add Parmesan; pulse to combine.
- 4. In a bowl, combine fregola sarda, tomatoes, olives, goat cheese, and pesto. Scatter fresh oregano leaves on top, if desired.
Note:
Substitute Israeli couscous if you can't find fregola sarda.
More Recipes for Main Dishes
-
Pasta and Vegetable Frittata
All You -
Creamy Chicken Pasta
Cooking Light -
Burst Tomato and Herb Spaghetti
Southern Living
advertisement
Find out what we've got cooking...
Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.


