Francie's Fruit Salad

Photo: Annabelle Breakey; Styling: Randy Mon

Sunset food editor Margo True's cousin Francie Van Zile made simple but delicious fruit salad using whatever was in season. Her secret: candied ginger syrup.

Yield: Serves 4 (makes about 6 cups)
Total:
Recipe from Sunset

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Recipe Time

Total: 20 Minutes

Nutritional Information

Amount per serving
  • Calories: 186
  • Calories from fat: 5%
  • Protein: 2.4g
  • Fat: 1g
  • Saturated fat: 0.1g
  • Carbohydrate: 46g
  • Fiber: 6.7g
  • Sodium: 2.5mg
  • Cholesterol: 0.0mg

Ingredients

  • 1 tablespoon finely chopped candied ginger
  • 3 oranges
  • 3 kiwis, peeled and halved lengthwise
  • 1 1/2 cups fresh pineapple, cut into small wedges
  • 2 bananas, sliced

Preparation

  1. 1. In a small saucepan, cover ginger with 1/4 cup water and simmer until soft, about 2 minutes. Purée in a blender.
  2. 2. Cut peel and white pith from oranges. Working over a serving bowl, cut between the inner membranes to release segments into bowl. Slice kiwi halves into half-moons and add to bowl along with pineapple and bananas. Pour in ginger syrup and stir gently to blend.
  3. Note: Nutritional analysis is per serving.
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