- 1 tablespoon finely chopped candied ginger
- 3 oranges
- 3 kiwis, peeled and halved lengthwise
- 1 1/2 cups fresh pineapple, cut into small wedges
- 2 bananas, sliced
- calories 186
- caloriesfromfat 5 %
- protein 2.4 g
- fat 1 g
- satfat 0.1 g
- carbohydrate 46 g
- fiber 6.7 g
- sodium 2.5 mg
- cholesterol 0.0 mg
How to Make It
In a small saucepan, cover ginger with 1/4 cup water and simmer until soft, about 2 minutes. Purée in a blender.
Cut peel and white pith from oranges. Working over a serving bowl, cut between the inner membranes to release segments into bowl. Slice kiwi halves into half-moons and add to bowl along with pineapple and bananas. Pour in ginger syrup and stir gently to blend.
Note: Nutritional analysis is per serving.