Forty-Cloves-of-Garlic Chicken
More From Oxmoor House
Nutritional Information
Amount per serving
- Calories: 235
- Calories from fat: 28%
- Fat: 7.4g
- Saturated fat: 2g
- Monounsaturated fat: 0.0g
- Polyunsaturated fat: 0.0g
- Protein: 30.3g
- Carbohydrate: 6.9g
- Fiber: 0.2g
- Cholesterol: 87mg
- Iron: 0.0mg
- Sodium: 168mg
- Calcium: 0.0mg
Ingredients
- 4 garlic heads
- Olive oil-flavored cooking spray
- 1 (3-pound) broiler-fryer, skinned
- 1/2 cup dry white wine
- 1/2 cup plus 2 tablespoons fat-free, less-sodium chicken broth, divided
- 1/2 cup evaporated fat-free milk
- 1 tablespoon cornstarch
- 1/8 teaspoon pepper
Preparation
- 1. Preheat oven to 375°.
- 2. Peel outer skin from garlic heads, and discard. Cut off top one-third of each garlic head. Separate garlic heads into 40 cloves. Reserve any remaining cloves for another use. Place 35 cloves in center of a piece of heavy-duty aluminum foil; coat garlic with cooking spray. Fold foil over garlic, sealing tightly. Set aside garlic packet and remaining 5 cloves.
- 3. Place chicken, breast side up, on a rack in a shallow roasting pan. Place 5 reserved garlic cloves in cavity. Place garlic packet on rack in roasting pan. Bake, uncovered, at 375° for 20 minutes. Pour wine over chicken, and bake 40 minutes, basting occasionally with pan juices.
- 4. Remove garlic from pan; let cool 10 minutes. Bake chicken 30 minutes or until done. Remove and discard papery skin from garlic. Squeeze pulp from garlic cloves into container of a mini food processor. Add 2 tablespoons broth; process until smooth, stopping once to scrape down sides.
- 5. Combine remaining 1/2 cup broth, evaporated milk, and cornstarch in a small saucepan, stirring until smooth. Cook over medium-high heat 2 to 3 minutes, stirring occasionally. Stir garlic mixture and pepper into broth mixture. Serve chicken with garlic sauce.
Forty-Cloves-of-Garlic Chicken Recipe at a Glance
- COURSE: Main Dishes
- MAIN INGREDIENT: Poultry
- DIETARY CONSIDERATION: Diabetic, Low Calorie, Low Saturated Fat
- PUBLICATION: Oxmoor House
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