Foil-Wrapped Baked Salmon

Salmon is a great high-protein, low-calorie entree option. Pair with green beans for a well-balenced meal.

Yield: Serves 4


  • 4 salmon fillets
  • 1 onion, sliced
  • 1/4 cup butter, diced
  • 1 lemon, thinly sliced
  • 1/4 cup brown sugar, packed


  1. Place each fillet on a piece of aluminum foil that has been sprayed with non-stick vegetable spray. Top fillets evenly with onion slices, diced butter, lemon slices and brown sugar. Fold over aluminum foil tightly to make packets; make several holes in top of packets with a fork to allow steam to escape. Arrange packets on an ungreased baking sheet. Bake at 375 degrees for 15 to 20 minutes.
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