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Foil-Baked Asian Chicken

Foil-Baked Asian Chicken

All You APRIL 2009

  • Yield: Serves 4
  • Cook time:20 Minutes
  • Prep time:5 Minutes
  • Cost Per Serving:$2.38

Ingredients

  • 8 teaspoons olive oil
  • 4 cups baby spinach
  • 4 4-oz. boneless, skinless chicken breast halves
  • 8 ounces white mushrooms, sliced
  • 4 teaspoons teriyaki sauce
  • Salt

Preparation

1. Preheat oven to 450ºF. Tear off 4 10-inch squares of aluminum foil. Brush each square with 2 tsp. olive oil. Place 1 cup spinach on each square, slightly off center. Top with a chicken breast half and some mushrooms. Drizzle 1 tsp. teriyaki sauce over each portion; sprinkle with salt.

2. Fold each piece of foil over to cover chicken and vegetables. Crimp edges together tightly to seal. Place packets on a rimmed baking sheet and bake until chicken is cooked through, 15 to 20 minutes. Serve hot.

Nutritional Information

Amount per serving
  • Calories: 230
  • Fat: 11g
  • Saturated fat: 2g
  • Protein: 29g
  • Carbohydrate: 4g
  • Fiber: 1g
  • Cholesterol: 66mg
  • Sodium: 508mg
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Foil-Baked Asian Chicken recipe

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