Foil-Baked Asian Chicken
Yield: Serves 4
Cost per Serving: $2.38
Recipe from
More From Allyou
Recipe Time
Cook Time:
Prep Time:
Nutritional Information
Amount per serving
- Calories: 230
- Fat: 11g
- Saturated fat: 2g
- Protein: 29g
- Carbohydrate: 4g
- Fiber: 1g
- Cholesterol: 66mg
- Sodium: 508mg
Ingredients
- 8 teaspoons olive oil
- 4 cups baby spinach
- 4 4-oz. boneless, skinless chicken breast halves
- 8 ounces white mushrooms, sliced
- 4 teaspoons teriyaki sauce
- Salt
Preparation
- 1. Preheat oven to 450ºF. Tear off 4 10-inch squares of aluminum foil. Brush each square with 2 tsp. olive oil. Place 1 cup spinach on each square, slightly off center. Top with a chicken breast half and some mushrooms. Drizzle 1 tsp. teriyaki sauce over each portion; sprinkle with salt.
- 2. Fold each piece of foil over to cover chicken and vegetables. Crimp edges together tightly to seal. Place packets on a rimmed baking sheet and bake until chicken is cooked through, 15 to 20 minutes. Serve hot.
Foil-Baked Asian Chicken Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Kid-Friendly, Quick/Easy
- CUISINE: Asian
- MAIN INGREDIENT: Poultry
- DIETARY CONSIDERATION: Low Carbohydrate, Gluten-Free
- COOKING METHOD: Bake
- PUBLICATION: All You
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