Foil-Baked Asian Chicken



Serves 4

Recipe Time

Prep: 5 Minutes
Cook: 20 Minutes

Nutritional Information

Calories 230
Fat 11 g
Satfat 2 g
Protein 29 g
Carbohydrate 4 g
Fiber 1 g
Cholesterol 66 mg
Sodium 508 mg


8 teaspoons olive oil
4 cups baby spinach
4 4-oz. boneless, skinless chicken breast halves
8 ounces white mushrooms, sliced
4 teaspoons teriyaki sauce


1. Preheat oven to 450ºF. Tear off 4 10-inch squares of aluminum foil. Brush each square with 2 tsp. olive oil. Place 1 cup spinach on each square, slightly off center. Top with a chicken breast half and some mushrooms. Drizzle 1 tsp. teriyaki sauce over each portion; sprinkle with salt.

2. Fold each piece of foil over to cover chicken and vegetables. Crimp edges together tightly to seal. Place packets on a rimmed baking sheet and bake until chicken is cooked through, 15 to 20 minutes. Serve hot.


April 2009
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