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Foil-Baked Asian Chicken

Prep time 5 mins
Cook time 20 mins
Yield Serves 4


  • 8 teaspoons olive oil
  • 4 cups baby spinach
  • 4 4-oz. boneless, skinless chicken breast halves
  • 8 ounces white mushrooms, sliced
  • 4 teaspoons teriyaki sauce
  • Salt

Nutrition Information

  • calories 230
  • fat 11 g
  • satfat 2 g
  • protein 29 g
  • carbohydrate 4 g
  • fiber 1 g
  • cholesterol 66 mg
  • sodium 508 mg

How to Make It

  1. Preheat oven to 450ºF. Tear off 4 10-inch squares of aluminum foil. Brush each square with 2 tsp. olive oil. Place 1 cup spinach on each square, slightly off center. Top with a chicken breast half and some mushrooms. Drizzle 1 tsp. teriyaki sauce over each portion; sprinkle with salt.

  2. Fold each piece of foil over to cover chicken and vegetables. Crimp edges together tightly to seal. Place packets on a rimmed baking sheet and bake until chicken is cooked through, 15 to 20 minutes. Serve hot.