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Community Recipe
from [shannonlily2]
flu preventative parfait

flu preventative parfait

Yogurt: Helps reduce the risk of contracting the flu and kick-starts the immune system. Cocoa powder: Contains flavonols, antioxidants that fight off free radicals that damage healthy cells and make your body weak and susceptible to infection. Bananas: Soothing to the stomach. Wheat germ: Rich in vitamin B6 and zinc, which are essential vitamins to having a healthy immune system. Honey: Coats and soothes your throat, which can, in turn, suppress coughing.

  • Yield: 1 serving


  • 2 cup(s) plain low fat yogurt
  • 2 tablespoon(s) cocoa powder
  • 1 tablespoon(s) wheat germ
  • 1 whole(s) ripe banana sliced


- Combine the yogurt and cocoa powder in a bowl

- Transfer half to a parfait glass

- Top yogurt with the sliced bananas

- Sprinkle with wheat germ

- Repeat to create another layer of each

- Drizzle the honey on top and enjoy

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flu preventative parfait recipe