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Flounder with Thai Scallion Sauce

Flounder with Thai Scallion Sauce

Store the leftover sauce in an airtight container in your refrigerator for up to a week. Try serving it over steamed fresh asparagus.

Cooking Light MAY 1996

  • Yield: 4 servings (serving size: 1 fish fillet, about 1/4 cup vegetables, and 2 teaspoons thai scallion sauce)

Ingredients

  • 3 cups boiling water
  • 2 tablespoons minced peeled gingerroot
  • 1/2 teaspoon coriander seeds
  • 3 regular-size oolong tea bags
  • 1 (3-inch) strip lemon rind
  • 4 (6-ounce) skinned flounder fillets
  • 1 cup (2-inch) sliced green onions
  • 1 cup (1/4-inch) diagonally sliced carrot
  • 1/4 cup minced shallots
  • Thai Scallion Sauce

Preparation

Combine first 5 ingredients in a large bowl; let stand 1 hour.

Roll up each flounder fillet jelly-roll fashion, and place in a large skillet. Add green onions, carrot, and shallots to skillet. Strain tea mixture through a sieve into skillet; bring to a boil. Reduce heat to medium-low, and simmer, uncovered, 8 minutes or until fish flakes easily when tested with a fork. Remove fish, green onions, and carrots from skillet with a slotted spoon, and place on a serving platter. Serve with Thai Scallion Sauce.

Nutritional Information

Amount per serving
  • Calories: 191
  • Calories from fat: 11%
  • Fat: 2.4g
  • Saturated fat: 0.5g
  • Monounsaturated fat: 0.5g
  • Polyunsaturated fat: 0.7g
  • Protein: 33.1g
  • Carbohydrate: 7.4g
  • Fiber: 1.6g
  • Cholesterol: 82mg
  • Iron: 1.3mg
  • Sodium: 628mg
  • Calcium: 64mg
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Flounder with Thai Scallion Sauce recipe

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