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Flounder with Peppers and Green Onions

Yield 4 servings

Ingredients

  • 2 teaspoons reduced-calorie margarine
  • 1/3 cup sliced green onions
  • 1 teaspoon bottled minced garlic
  • 1 small red bell pepper, cut into thin strips
  • 1 pound flounder fillets, cut into 4 pieces
  • 3 tablespoons dry white wine
  • 1/2 teaspoon grated lime rind
  • 2 tablespoons fresh lime juice

Nutrition Information

  • calories 134
  • caloriesfromfat 18 %
  • fat 2.7 g
  • satfat 0.3 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 21.9 g
  • carbohydrate 3.3 g
  • fiber 0.7 g
  • cholesterol 54 mg
  • iron 0.0 mg
  • sodium 113 mg
  • calcium 0.0 mg

How to Make It

  1. Melt margarine in a large nonstick skillet over medium-high heat. Add green onions, garlic, and pepper strips; cook 2 minutes, stirring often.

  2. Add fish, and cook 2 minutes on each side. Sprinkle wine, lime rind, and lime juice over fish. Cover, reduce heat, and simmer 3 minutes or until fish flakes easily when tested with a fork. Carefully remove fish to a serving platter; top with pepper mixture.

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