1 cup seeded, finely chopped plum tomato (about 4 medium)
1/4 cup finely chopped purple onion
1 tablespoon chopped fresh cilantro or parsley
1/2 teaspoon peeled, minced gingerroot
1/2 teaspoon curry powder
1/8 teaspoon salt
1 1/2 tablespoons lime juice
6 (4-ounce) flounder fillets
Vegetable cooking spray
How to Make It
Combine first 8 ingredients in a bowl, stirring well. Cover and chill at least 15 minutes.
Place fish on rack of a broiler pan coated with cooking spray. Broil 5 1/2 inches from heat (with electric oven door partially opened) 6 minutes or until fish flakes easily when tested with a fork. Or, coat grill rack with cooking spray; place on grill over medium-hot coals (350° to 400°). Place fish on rack, and grill, covered, 3 minutes on each side or until fish flakes easily when tested with a fork. To serve, spoon papaya salsa over fish.
Cooking Light Low-Fat, Low-Calorie Quick and Easy Cookbook
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